Celtuce, raw

per 100 gram

Water94.5g
Energy18.0kcal
Energy75.0kJ
Protein0.85g
Total lipid (fat)0.3g
Ash0.7g
Carbohydrate, by difference3.65g
Fiber, total dietary1.7g
Calcium, Ca39.0mg
Iron, Fe0.55mg
Magnesium, Mg28.0mg
Phosphorus, P39.0mg
Potassium, K330.0mg
Sodium, Na11.0mg
Zinc, Zn0.27mg
Copper, Cu0.04mg
Manganese, Mn0.688mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid19.5mg
Thiamin0.055mg
Riboflavin0.07mg
Niacin0.55mg
Pantothenic acid0.183mg
Vitamin B-60.05mg
Folate, total46.0??g
Folic acid0.0??g
Folate, food46.0??g
Folate, DFE46.0??g
Vitamin B-120.0??g
Vitamin A, RAE175.0??g
Retinol0.0??g
Vitamin A, IU3500.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Phytosterols11.0mg
Tryptophan0.006g
Threonine0.039g
Isoleucine0.055g
Leucine0.052g
Lysine0.055g
Methionine0.01g
Cystine0.01g
Phenylalanine0.036g
Tyrosine0.021g
Valine0.046g
Arginine0.046g
Histidine0.015g
Alanine0.037g
Aspartic acid0.093g
Glutamic acid0.119g
Glycine0.037g
Proline0.032g
Serine0.026g